Overview
With deskwork all day, lack of exercise, and late-night binge-eating, Mr. H became overweight. On our diet, he succeeded in losing an amazing 38kg! Even now, more than one year after the end of the diet, he's maintained a slim figure!
Diet plan
How did he lose all that weight?
Just by eating Otaru Dining's low-carb foods! No calorie restrictions or strenuous exercise.
Mr. H's Meals (All Otaru Dining Products)
*Currently only desserts and breads are available in Singapore. Please ask for details.
| Breakfast | Lunch | Dinner | ||
|---|---|---|---|---|
day |
Breakfast
 Fish Filet Sandwich  Hokkaido Corn Potage Total Carb : 12.6g
|
Lunch
 Fond de Veau Curry  Hokkaido Milk & Matcha Green Tea Flavor Ice-cream Total Carb : 13.4g
|
Dinner
 Margherita Pizza  Hokkaido Clam Chowder Total Carb : 13.2g
|
Daily Total Sugar 39.2g
|
day |
Breakfast
 French Bread and Cream made with Hokkaido Milk  Chocolate Bread Total Carb : 8.9g
|
Lunch
 Hokkaido Chirashi Sushi  Hokkaido Otaru Brownie Total Carb : 14.2g
|
Dinner
 Butter Chicken Curry  Soy Flour Hot Dog Total Carb : 13.3g
|
Daily Total Sugar 36.4g
|
day |
Breakfast
 Marinated Salmon Sandwich  Spicy Cheese Curry Bread Total Carb : 9.4g
|
Lunch
 Chicken Nasi Goreng  Hokkaido double Cheese Cake (Rare cheese & Baked Cheese) Total Carb : 14.2g
|
Dinner
 Japanese-Style Mentai Pasta  Onion Soup Total Carb : 14.9g
|
Daily Total Sugar 38.5g
|
Why it works
Why do people lose weight
when they don't eat sugar?
The Mechanism of Obesity
Obesity is due to the over-consumption of carbohydrates. When foods high in carbohydrate are consumed, blood sugar levels temporarily spike, causing the release of insulin--the hormone responsible for converting glucose in the blood into energy
Insulin allows blood sugar to be absorbed by muscle cells, using it as an energy source. Unused glucose is stored until needed. However, there is a limit to the amount of glucose that muscle cells can store. Excess glucose that cannot be stored is converted into fat--accumulating and causing weight gain. (Insulin is also known as the "obesity hormone".)
Before & After
Get healthy from the inside out!
Blood Test (Before & After)
The benefits of limiting sugar intake go far beyond just losing weight. You become healthier from the inside out, and help to prevent diabetes and many other diseases.
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Mr.H (173cm)
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Mr.S (181cm)
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Mr.T (170cm)
Blood Test (Before & After)
Diet desserts
If sugar is restricted,
does that mean sweet desserts are off-limits?
Not at all! You can still eat our low-carb desserts!
With Otaru Dining diet desserts, our desserts are sweet and filling, but also sugar-free and healthy!
Even if you're on a diet or worry about your blood sugar, you don't have to say goodbye to sweet desserts!
For sweetness, without using sugar, we use a safe sweetener mainly composed of naturally-derived sugar alcohols. We've made these desserts as sweet and delicious as the desserts made with sugar.
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Low-carb cream cake made with Hokkaido green bean and melon paste
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Cafe rolled cake made by coffee cream with rich smell flavor of coffee, wrapped by the sponge dough
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Low-carb mango pudding
Food & Hotel Asia 2016
Otaru Dining has attended
the Food & Hotel Asia 2016
exhibition in Singapore!!
Otaru Dining has joined the ｢Food & Hotel Asia 2016｣ in Singapore Expo during 4/12 (TUE)~4/15 (FRI), which is famously known as one of the biggest food exhibition in South East Asia.We are proud to present our high quality Low-Carb product to the Asian countries and planning to expand into the overseas market.
Our staff have challenged themselves to
a low-sugar diet!
