Low-Carb Diet
Success Stories

We held a competition and proved the effectiveness of Otaru Diet Foods. Our contestants tried to lose weight by eating low-carb meals (no added sugar & low carbohydrate) three times a day, and saw surprising results. They never had to control their appetite and got to enjoy our diet desserts.

Overview

With deskwork all day, lack of exercise, and late-night binge-eating, Mr. H became overweight. On our diet, he succeeded in losing an amazing 38kg! Even now, more than one year after the end of the diet, he's maintained a slim figure!

Overview

Diet plan

How did he lose all that weight?

Just by eating Otaru Dining's low-carb foods! No calorie restrictions or strenuous exercise.

How did he lose all that weight?

Mr. H's Meals (All Otaru Dining Products)

*Currently only desserts and breads are available in Singapore. Please ask for details.

Breakfast Lunch Dinner

day
1

Breakfast
Fish Filet Sandwich

Fish Filet Sandwich

Hokkaido Corn Potage

Hokkaido Corn Potage

Total Carb : 12.6g
Lunch
Fond de Veau Curry

Fond de Veau Curry

Hokkaido Milk & Matcha Green Tea Flavor Ice-cream

Hokkaido Milk & Matcha Green Tea Flavor Ice-cream

Total Carb : 13.4g
Dinner
Margherita Pizza

Margherita Pizza

Hokkaido Clam Chowder

Hokkaido Clam Chowder

Total Carb : 13.2g

Daily Total Sugar
Intake

39.2g

day
2

Breakfast
French Bread and Cream made with Hokkaido Mil

French Bread and Cream made with Hokkaido Milk

Chocolate Bread

Chocolate Bread

Total Carb : 8.9g
Lunch
Hokkaido Chirashi Sushi

Hokkaido Chirashi Sushi

Hokkaido Otaru Brownie

Hokkaido Otaru Brownie

Total Carb : 14.2g
Dinner
Butter Chicken Curry

Butter Chicken Curry

Soy Flour Hot Dog

Soy Flour Hot Dog

Total Carb : 13.3g

Daily Total Sugar
Intake

36.4g

day
3

Breakfast
Marinated Salmon Sandwich

Marinated Salmon Sandwich

Spicy Cheese Curry Bread

Spicy Cheese Curry Bread

Total Carb : 9.4g
Lunch
Chicken Nasi Goreng

Chicken Nasi Goreng

Hokkaido double Cheese Cake (Rare cheese & Baked Cheese)

Hokkaido double Cheese Cake (Rare cheese & Baked Cheese)

Total Carb : 14.2g
Dinner
Japanese-Style Mentai Pasta

Japanese-Style Mentai Pasta

Onion Soup

Onion Soup

Total Carb : 14.9g

Daily Total Sugar
Intake

38.5g

Why it works

Why do people lose weight
when they don't eat sugar?

Why it works

The Mechanism of Obesity

Obesity is due to the over-consumption of carbohydrates. When foods high in carbohydrate are consumed, blood sugar levels temporarily spike, causing the release of insulin--the hormone responsible for converting glucose in the blood into energy

Insulin allows blood sugar to be absorbed by muscle cells, using it as an energy source. Unused glucose is stored until needed. However, there is a limit to the amount of glucose that muscle cells can store. Excess glucose that cannot be stored is converted into fat--accumulating and causing weight gain. (Insulin is also known as the "obesity hormone".)

The Mechanism of Obesity

Before & After

Get healthy from the inside out!
Blood Test (Before & After)

Before & After

The benefits of limiting sugar intake go far beyond just losing weight. You become healthier from the inside out, and help to prevent diabetes and many other diseases.

  • Mr.H (173cm)

    Mr.H
  • Mr.S (181cm)

    Mr.S
  • Mr.T (170cm)

    Mr.T

Blood Test (Before & After)

Body Mass Index
Body Mass Index
Sugar metabolism
Sugar metabolism
Sugar metabolism
Lipid metabolism
Lipid metabolism
Lipid metabolism
Lipid metabolism
Renal function
Renal function
Renal function
Liver function
Liver function

Diet desserts

If sugar is restricted,
does that mean sweet desserts are off-limits?

Not at all! You can still eat our low-carb desserts!

Diet desserts

With Otaru Dining diet desserts, our desserts are sweet and filling, but also sugar-free and healthy!
Even if you're on a diet or worry about your blood sugar, you don't have to say goodbye to sweet desserts!
For sweetness, without using sugar, we use a safe sweetener mainly composed of naturally-derived sugar alcohols. We've made these desserts as sweet and delicious as the desserts made with sugar.

  • Low-carb cream cake made with Hokkaido green bean and melon paste

    Low-carb cream cake made with Hokkaido green bean and melon paste

  • Cafe rolled cake made by coffee cream with rich smell flavor of coffee, wrapped by the sponge dough

    Cafe rolled cake made by coffee cream with rich smell flavor of coffee, wrapped by the sponge dough

  • Low-carb mango pudding

    Low-carb mango pudding

Food & Hotel Asia 2016

Otaru Dining has attended
the Food & Hotel Asia 2016
exhibition in Singapore!!

Otaru Dining has joined the 「Food & Hotel Asia 2016」 in Singapore Expo during 4/12 (TUE)~4/15 (FRI), which is famously known as one of the biggest food exhibition in South East Asia.We are proud to present our high quality Low-Carb product to the Asian countries and planning to expand into the overseas market.

  • Food & Hotel Asia 2016
  • Food & Hotel Asia 2016
  • Food & Hotel Asia 2016

Our staff have challenged themselves to
a low-sugar diet!

Our staff have challenged themselves to a low-sugar diet!
Our staff have challenged themselves to a low-sugar diet!
Our staff have challenged themselves to a low-sugar diet!

Come to the exhibition to meet
Mr. Kikuchi, one of our success stories!

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